Ebb and Flow
|Posted on January 4, 2019 at 1:50 PM||comments (31937)|
“Ebb tide is the period between high tide and low tide during which water flows away from the shore” – Wikipedia.
It’s about letting go of the old, and leaving space for the new.
Let stresses, anxieties, aches and pains flow away, and usher in a little bit of calm, peace and comfort
Need a fr...Read Full Post »
|Posted on February 1, 2017 at 9:40 AM||comments (23966)|
"A completely relaxing and amazing experience"
I am soooooooo pleased to let you know that I've now added Reflexology to my treatments!!!
This qualification is the culmination of 2 years of hard work - college classes, 2 written exams, a huge portfolio of work, and 100 hours of case study treatments! And it was totally worth every minute of it!
Reflexology is a brilliantly soothing, restorative therapy. I've seen some amazing results ha...Read Full Post »
|Posted on August 6, 2016 at 5:40 PM||comments (4457)|
Space was “way beyond my expectations” – Tim Peake
A bit of space does everyone good sometimes. Space to think. Space to rest. Space to daydream. Space to sleep. In fact, research from the University of Adelaide this year showed that having time to daydream boosts your productivity and creativity (Telegraph – 23.5.16).
Have a nice long walk. Lay in the bath. Or book a relaxing massage.
And dream the day away ….
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|Posted on May 1, 2016 at 5:10 AM||comments (314)|
"Sleep is the golden chain that binds health and our bodies together" Thomas Dekker
Sleeeeeeeep ..... lovely, lovely sleep .... Oh how I miss you!
It's so hard at this time of year isn't it? Between the clocks changing and the usual slew of viruses doing the rounds it really feels like sleep is in short supply at the moment. Last night my 3 year old was still watching the Horizon documentary on Dark Matter with me at 9pm - ANYTHING to avoid actually going to bed.
If you are ...Read Full Post »
|Posted on May 1, 2016 at 4:15 AM||comments (475)|
Work is the biggest cause of stress in people's lives"
A 2013 study commissioned by Mind (the leading mental health charity in England and Wales) found that "work is the most stressful factor in people’s lives with one in three people (34 per cent) saying their work life was either very or quite stressful"
There are so many factors that contribute to creating a healthy and productive working atmosphere. But have you ever considered massage as an option? Tomorrow I'll be visi...Read Full Post »
|Posted on May 1, 2016 at 4:15 AM||comments (19105)|
Painful knotty shoulders? Sore creaky neck?
I was with a new client this morning who was suffering with both of these symptoms. Often when people have neck and shoulder pain they ask for a Back, Neck and Shoulder massage, which is certainly effective to a degree but is it giving the best relief from your tension?
I always,always, ALWAYS, recommend people in this situation to go for an Indian Head Massage. It may (for some people) have a reputation as being a floaty, gentle, relaxi...Read Full Post »